BC Crisis Lines:

Having thoughts of suicide? Call or text
9-8-8
Experiencing a mental health crisis? Call 310-6789

Mental Health Podcasts:

Ten Percent Happier with Dan Harris
Good Inside with Dr. Becky Kennedy (parenting)

Books:

Holy Hurt by Dr. Hillary McBride (religious trauma)
The Happiness Trap by Russ Harris (acceptance and values-based living)
Burnout by Emily Nagoski (burnout)
What my Bones Know (autobiography, CPTSD)

Additional Resources:

BC Crisis Centre - https://www.crisiscentre.bc.ca/
Anxiety Canada - Information and resources on anxiety and anxiety disorders www.anxietycanada.com
Foundry BC - Free drop-in counselling for youth https://foundrybc.ca/