I strive to create a collaborative and compassionate space where you can feel seen and heard. I integrate relational and somatic (body-based) approaches, drawing from attachment theory and nervous system-informed practices to support you in feeling safer, more regulated, and more connected to yourself.

Rooted in Relationship

I show up as a real human, not a blank slate. Our work is grounded in trust, care, and honesty. You don’t need to be perfect or have the right words. Research consistently shows that the quality of the client-therapist relationship is one of the strongest predictors of meaningful change, and I hold that relationship with care.

Body Aware

Many of us learn to disconnect from our bodies in response to stress, trauma, or cultural pressure. Reconnecting can feel unfamiliar, and at times uncomfortable. I offer gentle invitations to notice what’s happening inside, at your pace. Often our bodies communicate things before we have words for them, and part of our work may involve listening to those signals with curiosity and care.

Context Aware

I work from a systemic, feminist, and trauma-informed perspective, with awareness of how power, privilege, and oppression can shape our lives and relationships. At the same time, I honour individual complexity and nuance, holding space for your personal experience within the broader contexts you’re navigating.